Therapeutic Exercise

Therapeutic exercise: releasing the pain, revitalizing your life

When exercises are done in a physical therapy setting such as ours, you work with qualified trainers to help restore and build your physical strength and endurance, flexibility and balance.

The first goal of any therapeutic exercise plan is to reduce pain and inflammation. Next, we may shift to exercises tailored to regain your range of motion, rebuild muscle strength, and develop endurance. Based on an initial assessment of your movement patterns, we will develop an exercise program tailored to meet your needs. Therapeutic exercise programs are carefully monitored and emphasize slow progression, and we will continuously modify the treatment plan according to the progress you’re making.

For best results, therapeutic exercise programs should be complemented by a series of home exercises that we can provide you, to make the healing that much faster and more effective.

To see if you can benefit from therapeutic exercise, give us a call today.